Meet the Glow Girls
We are three college friends who share a passion for living a healthy and wholesome lifestyle, and are excited to share our unique tips and tricks to help you #glow!
Sarah
Hi everyone, I’m Sarah! I am currently in Boston, MA completing a Master's in International Marketing. I moved from Kingston, ON after completing my undergrad and prior to that I grew up in Victoria BC and previously lived in Alberta, Texas and Colorado where I was born! Growing up on the island in BC I have an affinity for the outdoors and the ocean. I spend most of my time at home exploring new places with my family and dogs and love to spend time with my friends at school. During my time in university, I have learned the importance of living a healthy and balanced lifestyle in order to succeed. All throughout my life I have been involved in sports (literally all of them) from soccer, to field hockey, swimming, rowing, tennis, basketball and even more (I told you, literally all of the sports). Now being in University it can be hard to stay active but I have discovered my love for group fitness classes, especially spin! Exercise isn’t the only aspect of your well-being, 2 years ago I developed a wide variety of food sensitivities and have been working on my gut health ever since which has led me to focus more on what I’m putting in my body and inspiring me to live a cleaner life. I’m excited to take you on this journey with me to discover the glowing goddesses that we are meant to be!
Past Contributors
Julia
Hi guys! I’m Julia. I was born and raised in Hamilton, ON and am currently in my fourth and final year at Queen's University. My favourite things to do are cook/bake, spend time with my friends and family, and most of all, exercise. Growing up in an athletic household, I was always inspired and motivated to stay active, but no sport truly excited me. I tried everything from gymnastics to soccer, but always eventually grew out of it. I discovered the gym in high school and have loved it ever since. Right now, I am living in Kingston with Sandra and Sarah, watching the year fly by. As the weather gets cooler and the days get shorter, we’re always on the hunt for ways to stay happy and healthy. I’m super excited to share our experiences with you all this year and teach you how to glow, inside and out!
Sandi
Hey guys! My name is Sandra, but my friends call me Sandi. I was born and raised in Calgary, Alberta (yeehaw) but am now completing my final year at Queen’s University in Kingston, Ontario. I do enjoy long walks on the beach, but I spend my days hanging out with friends, scrolling through TikTok, and kicking some butt at Mario Kart. I truly believe in living a balanced lifestyle. One that makes time to work out and eat healthy, but always saves some room for a treat. One where you work hard and then reward yourself with a Netflix binge. I have always had a passion for health and wellness, but recently I have become more interested in learning more about the side effects from everyday products. Becoming more aware of what we are actually putting into our bodies has inspired me to find healthier alternatives without having to sacrifice too much. I’m excited to share my own personal experiences and tips on what has helped me glow so that you can too!